Upper Cardio + Core
Intense, heart pumping cardio meets rigorous core conditioning. The perfect workout to start your week with and cancel your weekend sins :).
Combination movements make this circuit class the optimal full body workout. Come ready to elevate your heart rate, improve your coordination, and sweat.
An EXTREME interval training class (intervals of 1:30 - 2:00) make this the ultimate class for pushing through your perceived limits, and MAXIMIZING calorie burn!
Lower + Core
An intense, concentrated lower body and core training class that targets the glutes, hamstrings, quads, six-pack and oblique muscles.
Our ultimate upper body, lean muscle building class. Participants of all fitness levels can now experience the positive physiological and mental effects of weight training.
Body weight exercises and plyometrics are incorporated in this class designed to strengthen the heart, increase muscle mass, and improve overall fitness.