Owner, Certified Strength & Conditioning Specialist and Head Trainer
Simply put, I created FIT:30 to help people perform better, feel better and BE better in all aspects of life. With that in mind, I sought to create a gym and a program that is designed to be challenging but doable for anyone and everyone. Yes - you will sweat and yes - it will be hard, but after a few weeks of seeing your body respond, most crave the challenge and never look back.
Fitness Philosophy: "Commit to be Fit. In all my years training, one thing has become crystal clear - RESULTS come to those who WORK. Exercise consistently and with intensity, and good things will happen to your body and for your health."more
Bachelors of Science from Lindenwood University with a double minor in Strength & Conditioning + Nutrition
Hannah loves sharing her excitement for exercise at FIT:30. Her previous 10 years as a competitive synchronized swimmer helped forge her passion for hard work, determination and teamwork. To stay active, she loves resistance training, paddle boarding, hiking and likes to challenge herself with both obstacle courses and half marathons.
* Retired Collegiate Synchronized Swimmer & NATIONAL CHAMPION (Lindenwood University)
Fitness Philosophy: "Be STRONGER than your EXCUSES."more
Certified Personal Trainer, Registered Yoga Teacher, & Functional range conditioning mobility specialist (FRCMS)
Will has a passion for all things related to the human body. He soaks up all the knowledge he can related to movement and applies what he learns to both his clients and himself. His unique approach to training comes from his experience in various training methods such as strength training, gymnastics and body weight training, yoga, mobility work, and injury rehab.
Fitness Philosophy: "Move as much as you can and your will allow. No matter if it's walking, lifting, flipping, climbing or dancing, just move. Why? Because you can, and when you can't, you'll wish you had."more
BA, MNT Nutritionist
Julie has a BAJ from Indiana University, 1996 and a Master Nutrition Therapist certificate from Nutrition Therapy Institute Denver, 2008. She partners with Fit:30 to offer nutrition therapy for healthy weight loss. She can help you change your diet habits that will result in long term weight loss as well as better health. What is good for us and what isn’t? Julie can help you figure out the right plan for your individual goals.
Fitness Philosophy: "Exercise can’t make up for a bad diet and cutting calories can’t make up for poor fitness. Permanent weight loss takes effort but it can be fun with Julie & Fit:30!"more