Owner, Certified Strength & Conditioning Specialist and Head Trainer
Simply put, I created FIT:30 to help people perform better, feel better and BE better in all aspects of life. With that in mind, I sought to create a gym and a program that is designed to be challenging but doable for anyone and everyone. Yes - you will sweat and yes - it will be hard, but after a few weeks of seeing your body respond, most crave the challenge and never look back.
Fitness Philosophy: "Commit to be Fit. In all my years training, one thing has become crystal clear - RESULTS come to those who WORK. Exercise consistently and with intensity, and good things will happen to your body and for your health."